Protocols

Practical, evidence-led routines for using music to support cognition, mood, and sleep at home and in care.

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A bedside lamp casting warm light on a pair of headphones and a notebook

Protocols 15 Apr 2026

A Simple Bedtime Listening Protocol for Older Adults

A low-risk, evidence-informed music routine for the hour before sleep, adapted from trial protocols tested in older adults with mild cognitive complaints. Forty minutes, no equipment, no cost.